MILK CHOCOLATE BARS vs GHIRARDELLI
Nutrition comparison per 100 g serving
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MILK CHOCOLATE BARS wins in 7 out of 12 nutrient categories
MILK CHOCOLATE BARS: 7
vs
GHIRARDELLI: 2
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE BARS | GHIRARDELLI | Winner |
|---|---|---|---|
| Calories | 462 cal | 533 cal | |
| Protein | 7.7 g | 4.4 g | |
| Carbs | 61.5 g | 57.8 g | |
| Fat | 26.9 g | 33.3 g | |
| Fiber | 3.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE BARS | GHIRARDELLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE BARS | GHIRARDELLI | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 133 MG | |
| Iron, Fe | 3.5 MG | 1.6 MG | |
| Potassium, K | 327 MG | 0 MG | |
| Sodium, Na | 77 MG | 122 MG |