MILK CHOCOLATE BAR WITH ALMONDS vs ROYAL DARK CHOCOLATE
Nutrition comparison per 100 g serving
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ROYAL DARK CHOCOLATE wins in 5 out of 10 nutrient categories
MILK CHOCOLATE BAR WITH ALMONDS: 4
vs
ROYAL DARK CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE BAR WITH ALMONDS | ROYAL DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 521 cal | 474 cal | |
| Protein | 9.6 g | 5.3 g | |
| Carbs | 54.8 g | 63.2 g | |
| Fat | 32.9 g | 26.3 g | |
| Fiber | 4.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE BAR WITH ALMONDS | ROYAL DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | MILK CHOCOLATE BAR WITH ALMONDS | ROYAL DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 7.1 MG | |
| Sodium, Na | 75 MG | 92 MG |