MILK CHOCOLATE BAR vs GHIRARDELLI CHOCOLATE
Nutrition comparison per 100 g serving
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GHIRARDELLI CHOCOLATE wins in 5 out of 11 nutrient categories
MILK CHOCOLATE BAR: 4
vs
GHIRARDELLI CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE BAR | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 512 cal | 487 cal | |
| Protein | 4.7 g | 5.1 g | |
| Carbs | 62.8 g | 53.9 g | |
| Fat | 25.6 g | 38.5 g | |
| Fiber | 2.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE BAR | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE BAR | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 51 MG | |
| Iron, Fe | 2.5 MG | 6.9 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 58 MG | 51 MG |