MILK CHOCOLATE BANANA CHIPS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 8 out of 12 nutrient categories
MILK CHOCOLATE BANANA CHIPS: 3
vs
ALMONDS: 8
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE BANANA CHIPS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 512 cal | 571 cal | |
| Protein | 2.4 g | 21.4 g | |
| Carbs | 58.5 g | 25 g | |
| Fat | 29.3 g | 50 g | |
| Fiber | 2.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE BANANA CHIPS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG |
Minerals
| Mineral | MILK CHOCOLATE BANANA CHIPS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 286 MG | |
| Iron, Fe | 0.9 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 49 MG | 143 MG |