MILK CHOCOLATE ASSORTMENT SQUARES vs EMPOWER RAW CACAO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
MILK CHOCOLATE ASSORTMENT SQUARES: 4
vs
EMPOWER RAW CACAO: 4
(4 ties)
Overview
| Nutrient | MILK CHOCOLATE ASSORTMENT SQUARES | EMPOWER RAW CACAO | Winner |
|---|---|---|---|
| Calories | 500 cal | 643 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 60.7 g | 50 g | |
| Fat | 28.6 g | 42.9 g | |
| Fiber | 0 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE ASSORTMENT SQUARES | EMPOWER RAW CACAO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE ASSORTMENT SQUARES | EMPOWER RAW CACAO | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 0.7 MG | 7.7 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 161 MG | 71 MG |