MILK CHOCOLATE ALMONDS SUGAR FREE GOURMET CONFECTIONS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 10 out of 16 nutrient categories
MILK CHOCOLATE ALMONDS SUGAR FREE GOURMET CONFECTIONS: 4
vs
ALMONDS: 10
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE ALMONDS SUGAR FREE GOURMET CONFECTIONS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 452 cal | 635 cal | |
| Protein | 9.7 g | 14.1 g | |
| Carbs | 48.4 g | 16.5 g | |
| Fat | 35.5 g | 63.5 g | |
| Fiber | 6.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE ALMONDS SUGAR FREE GOURMET CONFECTIONS | ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE ALMONDS SUGAR FREE GOURMET CONFECTIONS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 146 MG | |
| Copper, Cu | 0 MG | 1.2 MG | |
| Iron, Fe | 3.5 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 184 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 303 MG | 527 MG | |
| Sodium, Na | 48 MG | 0 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |