MILK CHOCOLATE ALMONDS vs SAFEWAY SELECT
Nutrition comparison per 100 g serving
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SAFEWAY SELECT wins in 6 out of 11 nutrient categories
MILK CHOCOLATE ALMONDS: 3
vs
SAFEWAY SELECT: 6
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE ALMONDS | SAFEWAY SELECT | Winner |
|---|---|---|---|
| Calories | 524 cal | 607 cal | |
| Protein | 9.5 g | 21.4 g | |
| Carbs | 45.2 g | 17.9 g | |
| Fat | 38.1 g | 53.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE ALMONDS | SAFEWAY SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE ALMONDS | SAFEWAY SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 286 MG | |
| Iron, Fe | 2.4 MG | 5.1 MG | |
| Potassium, K | 490 MG | 750 MG | |
| Sodium, Na | 60 MG | 0 MG |