MILK CHOCOLATE ALMONDS vs COCONUT CASHEWS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE ALMONDS wins in 5 out of 10 nutrient categories
MILK CHOCOLATE ALMONDS: 5
vs
COCONUT CASHEWS: 4
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE ALMONDS | COCONUT CASHEWS | Winner |
|---|---|---|---|
| Calories | 541 cal | 516 cal | |
| Protein | 10.8 g | 9.7 g | |
| Carbs | 48.7 g | 54.8 g | |
| Fat | 37.8 g | 29.0 g | |
| Fiber | 5.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK CHOCOLATE ALMONDS | COCONUT CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 32 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 378 MG | 323 MG | |
| Sodium, Na | 27 MG | 242 MG |