MILK CHOCOLATE ALMONDS vs GOLDEN RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
GOLDEN RAISINS wins in 5 out of 10 nutrient categories
MILK CHOCOLATE ALMONDS: 2
vs
GOLDEN RAISINS: 5
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE ALMONDS | GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calories | 533 cal | 467 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 43.3 g | 46.7 g | |
| Fat | 40 g | 30 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK CHOCOLATE ALMONDS | GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 83 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 400 MG | 653 MG | |
| Sodium, Na | 50 MG | 217 MG |