MILK CHOCOLATE ALMONDS vs CRANBERRY NUT DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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CRANBERRY NUT DRIED CRANBERRIES wins in 6 out of 10 nutrient categories
MILK CHOCOLATE ALMONDS: 3
vs
CRANBERRY NUT DRIED CRANBERRIES: 6
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE ALMONDS | CRANBERRY NUT DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 548 cal | 467 cal | |
| Protein | 6.5 g | 13.3 g | |
| Carbs | 54.8 g | 50 g | |
| Fat | 35.5 g | 26.7 g | |
| Fiber | 3.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK CHOCOLATE ALMONDS | CRANBERRY NUT DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 53 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Potassium, K | 387 MG | 0 MG | |
| Sodium, Na | 48 MG | 0 MG |