MILK CHOCOLATE ALMONDS vs CHOCOLATE COVERED ALMOND-FILLED DATES
Nutrition comparison per 100 g serving
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MILK CHOCOLATE ALMONDS wins in 7 out of 10 nutrient categories
MILK CHOCOLATE ALMONDS: 7
vs
CHOCOLATE COVERED ALMOND-FILLED DATES: 2
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE ALMONDS | CHOCOLATE COVERED ALMOND-FILLED DATES | Winner |
|---|---|---|---|
| Calories | 533 cal | 385 cal | |
| Protein | 10 g | 3.9 g | |
| Carbs | 43.3 g | 69.2 g | |
| Fat | 40 g | 11.5 g | |
| Fiber | 6.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK CHOCOLATE ALMONDS | CHOCOLATE COVERED ALMOND-FILLED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 77 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 200 MG | 0 MG |