MILK CHOCOLATE ALMONDS vs FERRIS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE ALMONDS wins in 5 out of 11 nutrient categories
MILK CHOCOLATE ALMONDS: 5
vs
FERRIS: 4
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE ALMONDS | FERRIS | Winner |
|---|---|---|---|
| Calories | 533 cal | 571 cal | |
| Protein | 10 g | 28.6 g | |
| Carbs | 53.3 g | 17.9 g | |
| Fat | 36.7 g | 50 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE ALMONDS | FERRIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE ALMONDS | FERRIS | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 107 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 390 MG | 0 MG | |
| Sodium, Na | 33 MG | 446 MG |