MILK CHOCOLATE ALMONDS vs YOGURT ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
MILK CHOCOLATE ALMONDS wins in 6 out of 10 nutrient categories
MILK CHOCOLATE ALMONDS: 6
vs
YOGURT ALMONDS: 2
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE ALMONDS | YOGURT ALMONDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 568 cal | |
| Protein | 10 g | 10.8 g | |
| Carbs | 56.7 g | 56.8 g | |
| Fat | 33.3 g | 40.5 g | |
| Fiber | 3.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE ALMONDS | YOGURT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE ALMONDS | YOGURT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 135 MG | |
| Iron, Fe | 3.6 MG | 1.5 MG | |
| Sodium, Na | 33 MG | 27 MG |