MILK CHOCOLATE vs TRAIL MIX CASHEW
Nutrition comparison per 100 g serving
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TRAIL MIX CASHEW wins in 5 out of 10 nutrient categories
MILK CHOCOLATE: 1
vs
TRAIL MIX CASHEW: 5
(4 ties)
Overview
| Nutrient | MILK CHOCOLATE | TRAIL MIX CASHEW | Winner |
|---|---|---|---|
| Calories | 550 cal | 467 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 55 g | 50 g | |
| Fat | 32.5 g | 30 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | TRAIL MIX CASHEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE | TRAIL MIX CASHEW | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 38 MG | 183 MG |