MILK CHOCOLATE ALMONDS vs TOPS
Nutrition comparison per 100 g serving
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TOPS wins in 6 out of 11 nutrient categories
MILK CHOCOLATE ALMONDS: 4
vs
TOPS: 6
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE ALMONDS | TOPS | Winner |
|---|---|---|---|
| Calories | 550 cal | 567 cal | |
| Protein | 12.5 g | 23.3 g | |
| Carbs | 45 g | 23.3 g | |
| Fat | 40 g | 46.7 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE ALMONDS | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | MILK CHOCOLATE ALMONDS | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 133 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 475 MG | 0 MG | |
| Sodium, Na | 188 MG | 433 MG |