MILK CHOCOLATE ALMONDS vs ORGANIC DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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ORGANIC DELUXE MIXED NUTS wins in 6 out of 10 nutrient categories
MILK CHOCOLATE ALMONDS: 2
vs
ORGANIC DELUXE MIXED NUTS: 6
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE ALMONDS | ORGANIC DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 513 cal | 611 cal | |
| Protein | 7.7 g | 16.7 g | |
| Carbs | 53.9 g | 25 g | |
| Fat | 33.3 g | 52.8 g | |
| Fiber | 5.1 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE ALMONDS | ORGANIC DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE ALMONDS | ORGANIC DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 111 MG | |
| Iron, Fe | 0.9 MG | 4 MG | |
| Sodium, Na | 141 MG | 333 MG |