MILK CHOCOLATE ALMOND vs CRANBERRY ALMOND CASHEW DRIED SWEETENED CRANBERRIES
Nutrition comparison per 100 g serving
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CRANBERRY ALMOND CASHEW DRIED SWEETENED CRANBERRIES wins in 7 out of 11 nutrient categories
MILK CHOCOLATE ALMOND: 2
vs
CRANBERRY ALMOND CASHEW DRIED SWEETENED CRANBERRIES: 7
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE ALMOND | CRANBERRY ALMOND CASHEW DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 46.7 g | 50 g | |
| Fat | 36.7 g | 32.1 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE ALMOND | CRANBERRY ALMOND CASHEW DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE ALMOND | CRANBERRY ALMOND CASHEW DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 107 MG | |
| Iron, Fe | 1.8 MG | 2.9 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 47 MG | 107 MG |