MILK CHOCOLATE vs DEMET'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MILK CHOCOLATE: 4
vs
DEMET'S: 4
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE | DEMET'S | Winner |
|---|---|---|---|
| Calories | 550 cal | 486 cal | |
| Protein | 10 g | 8.6 g | |
| Carbs | 57.5 g | 58.6 g | |
| Fat | 32.5 g | 25.7 g | |
| Fiber | 2.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | DEMET'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE | DEMET'S | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 114 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Sodium, Na | 150 MG | 271 MG |