MILK CHOCOLATE vs 75% DARK CHOCOLATE
Nutrition comparison per 100 g serving
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MILK CHOCOLATE wins in 7 out of 10 nutrient categories
MILK CHOCOLATE: 7
vs
75% DARK CHOCOLATE: 2
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE | 75% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 535 cal | 565 cal | |
| Protein | 9.3 g | 8.7 g | |
| Carbs | 51.2 g | 30.4 g | |
| Fat | 34.9 g | 43.5 g | |
| Fiber | 2.3 g | 17.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | 75% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | MILK CHOCOLATE | 75% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 3.1 MG | |
| Sodium, Na | 605 MG | 0 MG |