MILK CHOCOLATE vs 49% COCOA DARK CHOCOLATE
Nutrition comparison per 100 g serving
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MILK CHOCOLATE wins in 6 out of 10 nutrient categories
MILK CHOCOLATE: 6
vs
49% COCOA DARK CHOCOLATE: 2
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE | 49% COCOA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 570 cal | 575 cal | |
| Protein | 8.9 g | 7.5 g | |
| Carbs | 53.2 g | 47.5 g | |
| Fat | 36.7 g | 37.5 g | |
| Fiber | 5.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | 49% COCOA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE | 49% COCOA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 150 MG | |
| Iron, Fe | 6.8 MG | 4.5 MG | |
| Sodium, Na | 70 MG | 100 MG |