MILK CHOCOLATE vs 1% LOW-FAT CULTURED BUTTERMILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MILK CHOCOLATE: 5
vs
1% LOW-FAT CULTURED BUTTERMILK: 5
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE | 1% LOW-FAT CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 58 cal | 46 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 9.6 g | 5.8 g | |
| Fat | 1.0 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | 1% LOW-FAT CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 2 UG | 1 UG |
Minerals
| Mineral | MILK CHOCOLATE | 1% LOW-FAT CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 104 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 88 MG | 108 MG |