MILK CHOCOLATE vs UNSALTED ORGANIC RAW ALMONDS
Nutrition comparison per 100 g serving
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UNSALTED ORGANIC RAW ALMONDS wins in 5 out of 10 nutrient categories
MILK CHOCOLATE: 3
vs
UNSALTED ORGANIC RAW ALMONDS: 5
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE | UNSALTED ORGANIC RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 372 cal | 600 cal | |
| Protein | 2.3 g | 26.7 g | |
| Carbs | 62.8 g | 16.7 g | |
| Fat | 14.0 g | 53.3 g | |
| Fiber | 2.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | UNSALTED ORGANIC RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE | UNSALTED ORGANIC RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 267 MG | |
| Iron, Fe | 0.8 MG | 3.6 MG | |
| Sodium, Na | 35 MG | 0 MG |