MILK CHOCOLATE vs INTENSE DARK 86% CACAO DARK CHOCOLATE
Nutrition comparison per 100 g serving
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INTENSE DARK 86% CACAO DARK CHOCOLATE wins in 5 out of 12 nutrient categories
MILK CHOCOLATE: 4
vs
INTENSE DARK 86% CACAO DARK CHOCOLATE: 5
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE | INTENSE DARK 86% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 524 cal | 559 cal | |
| Protein | 4.8 g | 8.8 g | |
| Carbs | 61.9 g | 32.4 g | |
| Fat | 28.6 g | 55.9 g | |
| Fiber | 2.4 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | INTENSE DARK 86% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE | INTENSE DARK 86% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 59 MG | |
| Iron, Fe | 1.7 MG | 4.4 MG | |
| Potassium, K | 0 MG | 735 MG | |
| Sodium, Na | 60 MG | 0 MG |