Know what is on your plate.
Ghirardelli Chocolate, INTENSE DARK 86% CACAO DARK CHOCOLATE, INTENSE DARK 86% CACAO
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 4.4 MG | 25% | |
| Potassium, K | 735 MG | 16% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (11.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About INTENSE DARK 86% CACAO DARK CHOCOLATE, INTENSE DARK 86% CACAO
At 86% cacao, this Ghirardelli Intense Dark bar leans further toward unsweetened chocolate and cocoa butter with comparatively less cane sugar than lower percentage bars. Per 34 g serving: 559 calories, 8.82 g protein, 55.88 g fat, 32.35 g carbs and 11.80 g fiber, the higher cacao content bringing more fat and fiber and less sugar than a standard milk chocolate bar.
Ingredients
UNSWEETENED CHOCOLATE, COCOA BUTTER, CANE SUGAR, MILK FAT, NATURAL FLAVOR, VANILLA EXTRACT, SOY LECITHIN.
Dietary Information
INTENSE DARK 86% CACAO DARK CHOCOLATE, INTENSE DARK 86% CACAO is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in INTENSE DARK 86% CACAO DARK CHOCOLATE, INTENSE DARK 86% CACAO include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 559 calories per 100 grams, INTENSE DARK 86% CACAO DARK CHOCOLATE, INTENSE DARK 86% CACAO gets 6% of its calories from protein, 23% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Ghirardelli Chocolate, INTENSE DARK 86% CACAO DARK CHOCOLATE, INTENSE DARK 86% CACAO
See how Ghirardelli Chocolate, INTENSE DARK 86% CACAO DARK CHOCOLATE, INTENSE DARK 86% CACAO compares to other foods in terms of nutrition:
- Ghirardelli Chocolate, INTENSE DARK 86% CACAO DARK CHOCOLATE, INTENSE DARK 86% CACAO vs RUSSELL STOVER, ASSORTED FINE CHOCOLATES
- Ghirardelli Chocolate, INTENSE DARK 86% CACAO DARK CHOCOLATE, INTENSE DARK 86% CACAO vs Russell Stover Candies, ASSORTED FINE CHOCOLATES
- Ghirardelli Chocolate, INTENSE DARK 86% CACAO DARK CHOCOLATE, INTENSE DARK 86% CACAO vs RUSSELL STOVER, ALL DARK FINE CHOCOLATES
- Ghirardelli Chocolate, INTENSE DARK 86% CACAO DARK CHOCOLATE, INTENSE DARK 86% CACAO vs RUSSELL STOVER, WEDDING CAKE
More in Chocolate
Browse all foods in the Chocolate category to compare nutrition facts and find the best options for your diet.