MILK CHOCOLATE vs HARMONS
Nutrition comparison per 100 g serving
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HARMONS wins in 7 out of 11 nutrient categories
MILK CHOCOLATE: 3
vs
HARMONS: 7
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE | HARMONS | Winner |
|---|---|---|---|
| Calories | 526 cal | 554 cal | |
| Protein | 7.0 g | 8 g | |
| Carbs | 54.4 g | 54 g | |
| Fat | 35.1 g | 34 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | MILK CHOCOLATE | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 160 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 289 MG | 0 MG | |
| Sodium, Na | 88 MG | 320 MG |