MILK CHOCOLATE vs EQUAL EXCHANGE CHOCOLATES
Nutrition comparison per 100 g serving
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MILK CHOCOLATE wins in 6 out of 11 nutrient categories
MILK CHOCOLATE: 6
vs
EQUAL EXCHANGE CHOCOLATES: 3
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE | EQUAL EXCHANGE CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 526 cal | 541 cal | |
| Protein | 7.0 g | 5.4 g | |
| Carbs | 54.4 g | 59.5 g | |
| Fat | 35.1 g | 32.4 g | |
| Fiber | 0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | EQUAL EXCHANGE CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE | EQUAL EXCHANGE CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 7.3 MG | |
| Potassium, K | 289 MG | 0 MG | |
| Sodium, Na | 88 MG | 0 MG |