MILK CHOCOLATE vs DE GOOD & LISH
Nutrition comparison per 100 g serving
Ad 468x60
DE GOOD & LISH wins in 5 out of 10 nutrient categories
MILK CHOCOLATE: 3
vs
DE GOOD & LISH: 5
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE | DE GOOD & LISH | Winner |
|---|---|---|---|
| Calories | 500 cal | 550 cal | |
| Protein | 3.1 g | 7.5 g | |
| Carbs | 68.8 g | 57.5 g | |
| Fat | 25 g | 35 g | |
| Fiber | 3.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | DE GOOD & LISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE | DE GOOD & LISH | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 200 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Sodium, Na | 62 MG | 75 MG |