MILK CHOCOLATE vs GHIRARDELLI CHOCOLATE
Nutrition comparison per 100 g serving
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GHIRARDELLI CHOCOLATE wins in 5 out of 10 nutrient categories
MILK CHOCOLATE: 4
vs
GHIRARDELLI CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 548 cal | 489 cal | |
| Protein | 7.1 g | 4.4 g | |
| Carbs | 59.5 g | 64.4 g | |
| Fat | 31.0 g | 26.7 g | |
| Fiber | 2.4 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | MILK CHOCOLATE | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 89 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Sodium, Na | 71 MG | 111 MG |