MILK CHOCOLATE vs ASHER'S
Nutrition comparison per 100 g serving
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MILK CHOCOLATE wins in 4 out of 10 nutrient categories
MILK CHOCOLATE: 4
vs
ASHER'S: 2
(4 ties)
Overview
| Nutrient | MILK CHOCOLATE | ASHER'S | Winner |
|---|---|---|---|
| Calories | 550 cal | 500 cal | |
| Protein | 7.5 g | 5 g | |
| Carbs | 45 g | 65 g | |
| Fat | 42.5 g | 27.5 g | |
| Fiber | 5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | ASHER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE | ASHER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 150 MG | Tie |
| Iron, Fe | 4.5 MG | 2.7 MG | |
| Sodium, Na | 62 MG | 62 MG | Tie |