MILK CHOCOLATE vs HALVES & PIECES CASHEWS
Nutrition comparison per 100 g serving
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HALVES & PIECES CASHEWS wins in 5 out of 11 nutrient categories
MILK CHOCOLATE: 4
vs
HALVES & PIECES CASHEWS: 5
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE | HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Calories | 458 cal | 567 cal | |
| Protein | 4.2 g | 16.7 g | |
| Carbs | 70.8 g | 30 g | |
| Fat | 18.8 g | 46.7 g | |
| Fiber | 4.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE | HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 6 MG | |
| Potassium, K | 458 MG | 633 MG | |
| Sodium, Na | 42 MG | 367 MG |