MILK CHOCOLATE vs 55% COCOA MILK CHOCOLATE
Nutrition comparison per 100 g serving
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55% COCOA MILK CHOCOLATE wins in 6 out of 12 nutrient categories
MILK CHOCOLATE: 3
vs
55% COCOA MILK CHOCOLATE: 6
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE | 55% COCOA MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 548 cal | |
| Protein | 7.9 g | 9.7 g | |
| Carbs | 60.5 g | 45.2 g | |
| Fat | 29.0 g | 41.9 g | |
| Fiber | 2.6 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | 55% COCOA MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE | 55% COCOA MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 181 MG | |
| Iron, Fe | 1.0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 687 MG | |
| Sodium, Na | 79 MG | 65 MG |