MILK CHOCOLATE vs 57% CACAO ALMONDS DARK CHOCOLATE
Nutrition comparison per 100 g serving
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MILK CHOCOLATE wins in 6 out of 11 nutrient categories
MILK CHOCOLATE: 6
vs
57% CACAO ALMONDS DARK CHOCOLATE: 4
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE | 57% CACAO ALMONDS DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 562 cal | |
| Protein | 7.9 g | 6.3 g | |
| Carbs | 60.5 g | 50 g | |
| Fat | 29.0 g | 37.5 g | |
| Fiber | 2.6 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | 57% CACAO ALMONDS DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | MILK CHOCOLATE | 57% CACAO ALMONDS DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 11.9 MG | |
| Potassium, K | 0 MG | 531 MG | |
| Sodium, Na | 79 MG | 0 MG |