MILK CHOCOLATE vs MILK CHOCOLATE SQUARES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MILK CHOCOLATE: 4
vs
MILK CHOCOLATE SQUARES: 4
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE | MILK CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calories | 512 cal | 467 cal | |
| Protein | 9.3 g | 6.7 g | |
| Carbs | 58.1 g | 60 g | |
| Fat | 27.9 g | 26.7 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | MILK CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE | MILK CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 302 MG | 133 MG | |
| Iron, Fe | 0.8 MG | 2.4 MG | |
| Sodium, Na | 116 MG | 133 MG |