MILK CHOCOALTE 'N' CEREAL COATED vs 70% CACAO EXTRA DARK CHOCOLATE
Nutrition comparison per 100 g serving
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70% CACAO EXTRA DARK CHOCOLATE wins in 5 out of 11 nutrient categories
MILK CHOCOALTE 'N' CEREAL COATED: 4
vs
70% CACAO EXTRA DARK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | MILK CHOCOALTE 'N' CEREAL COATED | 70% CACAO EXTRA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 567 cal | 550 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 56.7 g | 45 g | |
| Fat | 33.3 g | 40 g | |
| Fiber | 3.3 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOALTE 'N' CEREAL COATED | 70% CACAO EXTRA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOALTE 'N' CEREAL COATED | 70% CACAO EXTRA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 50 MG | |
| Iron, Fe | 4.3 MG | 20.3 MG | |
| Potassium, K | 337 MG | 0 MG | |
| Sodium, Na | 100 MG | 0 MG |