MILK & CEREAL BREAKFAST BISCUITS vs A COUPLE OF SQUARES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MILK & CEREAL BREAKFAST BISCUITS: 4
vs
A COUPLE OF SQUARES: 4
(2 ties)
Overview
| Nutrient | MILK & CEREAL BREAKFAST BISCUITS | A COUPLE OF SQUARES | Winner |
|---|---|---|---|
| Calories | 464 cal | 440 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 71.4 g | 76 g | |
| Fat | 16.1 g | 14 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK & CEREAL BREAKFAST BISCUITS | A COUPLE OF SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK & CEREAL BREAKFAST BISCUITS | A COUPLE OF SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 250 MG | 480 MG |