MILK CARAMEL & GUAVA PASTE TUMES vs ANCHO PEPPER
Nutrition comparison per 100 g serving
Ad 468x60
ANCHO PEPPER wins in 8 out of 11 nutrient categories
MILK CARAMEL & GUAVA PASTE TUMES: 1
vs
ANCHO PEPPER: 8
(2 ties)
Overview
| Nutrient | MILK CARAMEL & GUAVA PASTE TUMES | ANCHO PEPPER | Winner |
|---|---|---|---|
| Calories | 333 cal | 282 cal | |
| Protein | 2.2 g | 10.7 g | |
| Carbs | 77.8 g | 50 g | |
| Fat | 2.2 g | 7.1 g | |
| Fiber | 2.2 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CARAMEL & GUAVA PASTE TUMES | ANCHO PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MILK CARAMEL & GUAVA PASTE TUMES | ANCHO PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 0 MG | 10.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 43 MG |