MILK CARAMEL FLAVOR MINI TART WITH FILLING vs POPPY SEED MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
MILK CARAMEL FLAVOR MINI TART WITH FILLING: 5
vs
POPPY SEED MUFFINS: 5
(3 ties)
Overview
| Nutrient | MILK CARAMEL FLAVOR MINI TART WITH FILLING | POPPY SEED MUFFINS | Winner |
|---|---|---|---|
| Calories | 444 cal | 371 cal | |
| Protein | 7.4 g | 4.8 g | |
| Carbs | 77.8 g | 48.4 g | |
| Fat | 14.8 g | 17.7 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CARAMEL FLAVOR MINI TART WITH FILLING | POPPY SEED MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CARAMEL FLAVOR MINI TART WITH FILLING | POPPY SEED MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 2.2 MG | 0.6 MG | |
| Potassium, K | 74 MG | 40 MG | |
| Sodium, Na | 296 MG | 484 MG | |
| Zinc, Zn | 1.5 MG | 0 MG |