MILK CARAMEL EMPANADAS vs ORGANIC MUFFINS
Nutrition comparison per 100 g serving
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ORGANIC MUFFINS wins in 5 out of 10 nutrient categories
MILK CARAMEL EMPANADAS: 3
vs
ORGANIC MUFFINS: 5
(2 ties)
Overview
| Nutrient | MILK CARAMEL EMPANADAS | ORGANIC MUFFINS | Winner |
|---|---|---|---|
| Calories | 449 cal | 404 cal | |
| Protein | 7.8 g | 6.1 g | |
| Carbs | 54.9 g | 60.6 g | |
| Fat | 21.6 g | 16.2 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CARAMEL EMPANADAS | ORGANIC MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CARAMEL EMPANADAS | ORGANIC MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 292 MG | 222 MG |