MILK CARAMEL EMPANADAS vs BLUEBERRY GLUTEN FREE MINI MUFFINS
Nutrition comparison per 100 g serving
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BLUEBERRY GLUTEN FREE MINI MUFFINS wins in 6 out of 10 nutrient categories
MILK CARAMEL EMPANADAS: 2
vs
BLUEBERRY GLUTEN FREE MINI MUFFINS: 6
(2 ties)
Overview
| Nutrient | MILK CARAMEL EMPANADAS | BLUEBERRY GLUTEN FREE MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 449 cal | 324 cal | |
| Protein | 7.8 g | 3.5 g | |
| Carbs | 54.9 g | 39.4 g | |
| Fat | 21.6 g | 16.2 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK CARAMEL EMPANADAS | BLUEBERRY GLUTEN FREE MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 292 MG | 176 MG |