MILK CARAMEL EMPANADAS vs BISCUIT
Nutrition comparison per 100 g serving
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BISCUIT wins in 8 out of 10 nutrient categories
MILK CARAMEL EMPANADAS: 0
vs
BISCUIT: 8
(2 ties)
Overview
| Nutrient | MILK CARAMEL EMPANADAS | BISCUIT | Winner |
|---|---|---|---|
| Calories | 449 cal | 347 cal | |
| Protein | 7.8 g | 8 g | |
| Carbs | 54.9 g | 33.3 g | |
| Fat | 21.6 g | 20 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CARAMEL EMPANADAS | BISCUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CARAMEL EMPANADAS | BISCUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 400 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 292 MG | 560 MG |