MILK CANDY WAFER vs FLAG COCONUT BAR
Nutrition comparison per 100 g serving
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FLAG COCONUT BAR wins in 5 out of 10 nutrient categories
MILK CANDY WAFER: 3
vs
FLAG COCONUT BAR: 5
(2 ties)
Overview
| Nutrient | MILK CANDY WAFER | FLAG COCONUT BAR | Winner |
|---|---|---|---|
| Calories | 450 cal | 200 cal | |
| Protein | 10 g | 1 g | |
| Carbs | 80 g | 38 g | |
| Fat | 10 g | 4.5 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CANDY WAFER | FLAG COCONUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CANDY WAFER | FLAG COCONUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 200 MG | 30 MG |