MILK CANDY AND WAFER vs MINT CREME COOKIES
Nutrition comparison per 100 g serving
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MILK CANDY AND WAFER wins in 5 out of 11 nutrient categories
MILK CANDY AND WAFER: 5
vs
MINT CREME COOKIES: 4
(2 ties)
Overview
| Nutrient | MILK CANDY AND WAFER | MINT CREME COOKIES | Winner |
|---|---|---|---|
| Calories | 800 cal | 429 cal | |
| Protein | 10 g | 5.7 g | |
| Carbs | 146.7 g | 65.7 g | |
| Fat | 16.7 g | 17.1 g | |
| Fiber | 6.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CANDY AND WAFER | MINT CREME COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CANDY AND WAFER | MINT CREME COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 320 MG | 57 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 507 MG | 0 MG | |
| Sodium, Na | 233 MG | 314 MG |