MILK & BUTTER MASHED POTATOES vs SPICY THAI STYLE CURRY BOWL WITH CHICKEN
Nutrition comparison per 100 g serving
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SPICY THAI STYLE CURRY BOWL WITH CHICKEN wins in 5 out of 10 nutrient categories
MILK & BUTTER MASHED POTATOES: 4
vs
SPICY THAI STYLE CURRY BOWL WITH CHICKEN: 5
(1 ties)
Overview
| Nutrient | MILK & BUTTER MASHED POTATOES | SPICY THAI STYLE CURRY BOWL WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 125 cal | 156 cal | |
| Protein | 2.5 g | 6.7 g | |
| Carbs | 17.5 g | 15.1 g | |
| Fat | 5 g | 7.6 g | |
| Fiber | 1.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK & BUTTER MASHED POTATOES | SPICY THAI STYLE CURRY BOWL WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 24.6 MG |
Minerals
| Mineral | MILK & BUTTER MASHED POTATOES | SPICY THAI STYLE CURRY BOWL WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 13 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 358 MG | 404 MG |