MILK & BUTTER MASHED POTATOES vs BAKED ZITI
Nutrition comparison per 100 g serving
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BAKED ZITI wins in 6 out of 10 nutrient categories
MILK & BUTTER MASHED POTATOES: 2
vs
BAKED ZITI: 6
(2 ties)
Overview
| Nutrient | MILK & BUTTER MASHED POTATOES | BAKED ZITI | Winner |
|---|---|---|---|
| Calories | 125 cal | 110 cal | |
| Protein | 2.5 g | 5 g | |
| Carbs | 17.5 g | 8.5 g | |
| Fat | 5 g | 6 g | |
| Fiber | 1.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK & BUTTER MASHED POTATOES | BAKED ZITI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 13.5 MG |
Minerals
| Mineral | MILK & BUTTER MASHED POTATOES | BAKED ZITI | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 100 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 358 MG | 590 MG |