MILK BAR HOLIDAY COOKIE TIN vs COUGAR MOUNTAIN
Nutrition comparison per 100 g serving
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COUGAR MOUNTAIN wins in 6 out of 12 nutrient categories
MILK BAR HOLIDAY COOKIE TIN: 3
vs
COUGAR MOUNTAIN: 6
(3 ties)
Overview
| Nutrient | MILK BAR HOLIDAY COOKIE TIN | COUGAR MOUNTAIN | Winner |
|---|---|---|---|
| Calories | 457 cal | 429 cal | |
| Protein | 4.4 g | 5.7 g | |
| Carbs | 67.4 g | 62.9 g | |
| Fat | 15.2 g | 17.1 g | |
| Fiber | 2.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK BAR HOLIDAY COOKIE TIN | COUGAR MOUNTAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK BAR HOLIDAY COOKIE TIN | COUGAR MOUNTAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 57 MG | |
| Iron, Fe | 1.5 MG | 3.1 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 293 MG | 486 MG |