MILK ASSORTED CHOCOLATES vs 60% CACAO DARK CHOCOLATE SQUARES
Nutrition comparison per 100 g serving
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60% CACAO DARK CHOCOLATE SQUARES wins in 5 out of 11 nutrient categories
MILK ASSORTED CHOCOLATES: 3
vs
60% CACAO DARK CHOCOLATE SQUARES: 5
(3 ties)
Overview
| Nutrient | MILK ASSORTED CHOCOLATES | 60% CACAO DARK CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 5.3 g | 6.3 g | |
| Carbs | 65.8 g | 53.1 g | |
| Fat | 23.7 g | 37.5 g | |
| Fiber | 2.6 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK ASSORTED CHOCOLATES | 60% CACAO DARK CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK ASSORTED CHOCOLATES | 60% CACAO DARK CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 62 MG | |
| Iron, Fe | 1.0 MG | 3.1 MG | |
| Potassium, K | 0 MG | 531 MG | |
| Sodium, Na | 79 MG | 0 MG |