MILK AND DARK CHOCOLATE WITH MILK CHOCOLATE PEANUTS vs CRACKED PEPPER SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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CRACKED PEPPER SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
MILK AND DARK CHOCOLATE WITH MILK CHOCOLATE PEANUTS: 3
vs
CRACKED PEPPER SUNFLOWER SEEDS: 6
(2 ties)
Overview
| Nutrient | MILK AND DARK CHOCOLATE WITH MILK CHOCOLATE PEANUTS | CRACKED PEPPER SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 594 cal | |
| Protein | 9.5 g | 31.3 g | |
| Carbs | 52.4 g | 18.8 g | |
| Fat | 33.3 g | 46.9 g | |
| Fiber | 7.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK AND DARK CHOCOLATE WITH MILK CHOCOLATE PEANUTS | CRACKED PEPPER SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK AND DARK CHOCOLATE WITH MILK CHOCOLATE PEANUTS | CRACKED PEPPER SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 125 MG | |
| Iron, Fe | 3.3 MG | 4.5 MG | |
| Potassium, K | 452 MG | 0 MG | |
| Sodium, Na | 48 MG | 2,156 MG |