MILK vs CHOCOLATE FLAVORED NUTRITION SHAKE
Nutrition comparison per 100 g serving
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CHOCOLATE FLAVORED NUTRITION SHAKE wins in 15 out of 20 nutrient categories
MILK: 3
vs
CHOCOLATE FLAVORED NUTRITION SHAKE: 15
(2 ties)
Overview
| Nutrient | MILK | CHOCOLATE FLAVORED NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calories | 67 cal | 108 cal | |
| Protein | 3.8 g | 6.2 g | |
| Carbs | 5.4 g | 16.3 g | |
| Fat | 3.3 g | 2.5 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK | CHOCOLATE FLAVORED NUTRITION SHAKE | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 47.1 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | MILK | CHOCOLATE FLAVORED NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 142 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Magnesium, Mg | 0 MG | 38 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 77 MG | |
| Potassium, K | 117 MG | 157 MG | |
| Sodium, Na | 56 MG | 86 MG | |
| Zinc, Zn | 0 MG | 2.4 MG |