MILK vs DARIGOLD

Nutrition comparison per 100 g serving

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DARIGOLD wins in 4 out of 12 nutrient categories

MILK: 3 vs DARIGOLD: 4 (5 ties)

Overview

Nutrient	MILK	DARIGOLD	Winner
Calories	67 cal	88 cal
Protein	3.8 g	3.8 g	Tie
Carbs	5.4 g	15.4 g
Fat	3.3 g	1.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILK	DARIGOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	MILK	DARIGOLD	Winner
Calcium, Ca	104 MG	146 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	117 MG	183 MG
Sodium, Na	56 MG	58 MG

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