MILK vs TRADITIONAL HOLIDAY NOG
Nutrition comparison per 100 g serving
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MILK wins in 7 out of 11 nutrient categories
MILK: 7
vs
TRADITIONAL HOLIDAY NOG: 0
(4 ties)
Overview
| Nutrient | MILK | TRADITIONAL HOLIDAY NOG | Winner |
|---|---|---|---|
| Calories | 67 cal | 133 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5.4 g | 15.8 g | |
| Fat | 3.3 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK | TRADITIONAL HOLIDAY NOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK | TRADITIONAL HOLIDAY NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 83 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 52 MG | 50 MG |